Made For Birth; The VBAC Podcast For Birth After Cesarean
Are you a mom planning a VBAC or CBAC and looking for solid support and inspiration? You’re in the right place!
Join us each week as we dive into empowering stories, expert advice, and the latest research to help you navigate your birth journey with confidence. From the challenges to the triumphs, I'm here to provide you with the information and encouragement you need to have the birth experience you’ve always dreamed of.
Tune in, feel empowered, and remember—you were made for this!
Made For Birth; The VBAC Podcast For Birth After Cesarean
27: From “What Ifs” to What’s Next: The Power of a Post-Birth Debrief
Birth doesn’t always go according to plan—and that’s okay. But when the “what ifs” pile up, it’s easy to feel stuck replaying the moments you wish had gone differently. In this episode, we’re diving into the importance of a post-birth debrief and how it can help you process your experience, find clarity, and confidently move forward. Whether you’re healing from a challenging birth, navigating postpartum recovery, or planning for your next baby, this conversation will help you embrace your story and focus on what’s next.
What you’ll hear in this episode:
•Why a post-birth debrief is essential for emotional healing
•How to navigate the “what ifs” and avoid spiraling
•Practical tips to reflect on your experience with compassion
•How this process can prepare you for the next steps—whether that’s thriving postpartum or planning your next birth
Listen now and take the first step toward finding peace and power in your birth story.
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