Made For Birth; The VBAC Podcast For Birth After Cesarean
Are you a mom planning a VBAC or CBAC and looking for solid support and inspiration? You’re in the right place!
Join us each week as we dive into empowering stories, expert advice, and the latest research to help you navigate your birth journey with confidence. From the challenges to the triumphs, I'm here to provide you with the information and encouragement you need to have the birth experience you’ve always dreamed of.
Tune in, feel empowered, and remember—you were made for this!
Episodes
87 episodes
86- From Nurse to Doula: Jessica Gable on Advocacy and Empowered Hospital Birth
I’m sitting down with Jessica Gable, a registered nurse turned doula who is passionate about low-intervention hospital birth and childbirth advocacy. Jessica has supported countless moms, including those navigating VBACs, and she’s bringing bot...
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58:34
85- You're Not Broken, You're Postpartum
It’s here, Mama—launch day! 💛 My book You’re Not Broken, You’re Postpartum is officially out in the world, and in this special episode, I’m giving you a gift: I’m reading the introductory chapter straight from the ...
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Episode 85
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17:35
84- Your Birth Impacts Your Postpartum
When your birth story doesn’t go as planned, it can leave a mark on your heart that shows up in postpartum in ways you didn’t expect. In this episode, I’m opening up about my own journey—becoming a mom 9 years ago through a cesarean I never ima...
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Episode 84
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11:36
83- Your Cervix Is Not A Crystal Ball
Why Dilation Doesn’t Predict BirthYou’ve heard it. You’ve maybe even stressed over it:“You’re only 1 cm…”“You’ve been 4 cm for weeks…”“You’re not making any progress.”But ...
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Episode 83
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18:25
82- Is Your Provider's Fear Influencing Your Decisions?
Let’s get one thing straight: your provider’s fear should not be the reason you say yes to something in birth.In this episode, we’re diving into how fear-based counseling shows up in VBAC consults and what true informed c...
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Episode 82
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19:54
81- I’m Not Anti-OB. I’m Pro You.
You’ve heard it before—“Just trust your doctor.”But what if trusting yourself mattered just as much?In this episode, I’m breaking down what it really means to advocate for your birth, especially when y...
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Episode 81
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13:56
80- When Labor Stalls
You’re in labor. You’re doing everything right. But suddenly… things slow way down.Is something wrong?Maybe not at all.In this episode, we unpack one of the most misunderstood reasons labor “stalls” —...
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Episode 80
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11:14
79- Why You Can’t Hack the Start of Birth: 10 Induction Myths
Desperate for labor to start? You’re not alone. But mama, before you chug the castor oil or speed-walk your neighborhood like it’s a race track, this episode is your wake-up call.We’re busting 10 common myths about indu...
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Episode 79
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15:58
78- The 5 Biggest Breastfeeding Myths with Little Bear Lactation IBCLC Jaimie
If your first breastfeeding journey felt harder than it should’ve been… it probably was. And you’re not crazy for thinking something wasn’t right.In today’s episode, I’m joined by Jaimie—an International Board Certified...
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Episode 78
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56:53
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77- The Postpartum Mental Load No One Warned Us About
You’re not lazy. You’re not ungrateful. You’re not doing it wrong.You’re carrying the postpartum mental load—and it’s invisible, exhausting, and absolutely real.In this episode, we’re naming the weight moms carry that no one tal...
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Episode 77
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12:13
76- Big News, Bold Moves
Today’s episode is a little different—in the best possible way. I’m finally sharing all the exciting things that have been happening behind the scenes in my business (and believe me, there’s a lot to catch you up on!).
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Episode 76
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22:07
75- The Birth That Changed Her: Baylee’s CBAC as a Labor & Delivery Nurse
In this powerful episode, Baylee, a labor and delivery nurse pulls back the curtain on her two cesarean births—and the emotional and personal growth that came with each one.Her first birth happened early in her nursing career....
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Episode 75
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1:25:52
74- Three Tools You Need For An Unmedicated Birth
Planning to birth without an epidural? This episode is your prep talk and power boost. I’m breaking down three tools every mama needs in her back pocket when preparing for an unmedicated birth—and trust me, they’re probably not what you’re expe...
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Episode 74
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22:56
73- From Uncertain to Unshakable: What Real VBAC Education Gives You
Did you know that the right birth education could be the difference between a smooth, empowered VBAC and a repeat C-section you didn’t want? 🤯Most hospital childbirth classes barely scratch the surface when it comes to VBAC, leaving mom...
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Episode 73
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12:04
72- Preparing for Emotional Surprises in Birth: Jessica's Cesarean Story
Birth isn’t just physical — it’s emotional, it’s mental, it’s soul-deep.In today’s episode, I’m sitting down with the incredible Jessica Rushing to talk about what happens when emotions take center stage in labor. Jessica shares...
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Episode 72
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29:48
71- Informed, Not Intimidated: VBAC vs Repeat Cesarean
When it comes to deciding between a VBAC or a repeat cesarean, too many mamas are left with surface-level info and a whole lot of fear. And let’s be honest—that’s not good enough when it comes to one of the biggest decisions of your life.
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Episode 71
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26:10
70- The Truth About Birth Positions: Your Pelvis Is MOBILE, Not Broken
Did you know that the way you position your body during labor can literally make or break how smoothly things progress? 🤯Most hospital births still default to pushing flat on your back—but here’s the truth your OB might not mention: your...
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Episode 70
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26:49
69- Advocacy in Action: How to Speak Up and Stay Centered in Birth with Krystil at Adoring Doulas
Today we’re talking about something every pregnant woman deserves to know: how to advocate for yourself in pregnancy and birth — without apology, without fear, and without shrinking to make others comfortable.I’m sitting down wi...
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Episode 69
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43:48
68- Breathing Techniques for Every Stage of Labor
Did you know the way you breathe during labor can literally transform your entire birth experience?Your breath isn’t just about getting oxygen—it’s one of the most powerful tools you have to ease pain, stay grounded, and help your body w...
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Episode 68
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26:41
67- When Labor Starts: Don’t Panic... Do This Instead
🚨 Labor has started… now what?!That first contraction can feel exciting—and a little overwhelming. But don’t worry, you’re not winging it. In this episode, I’m walking you through exactly what to do when labor begins, step-by-step—physic...
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Episode 67
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25:35
66- The Mindset Shift That Will Transform Your VBAC
Birth isn’t just a physical journey—it’s a mental one too. And when you’re planning a VBAC, your mindset is one of your greatest tools.In this episode, we’re digging deep into:✔️ The biggest mental roadblocks VBA...
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Episode 66
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26:58
65- What to Pack for Birth—Hospital, Birth Center & Homebirth Essentials
Let’s be real—packing for birth can feel like prepping for a mystery trip. The stakes are high, the snacks are non-negotiable, and somehow, you can’t remember if you need a charger or a snack first. Whether you’re heading to the hospit...
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Episode 65
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27:16
64- Read Between the Lines: How to Tell If Your Provider’s Not Actually on Your Side
How do you know if your provider really supports your birth choices? What if you realize too late that your birth setting isn’t what you thought it would be? 🚩In this episode, we’re diving into the biggest red flags in hospital and birt...
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Episode 64
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39:25
63- From Fear to Fierce—Reframing Labor Anxiety into Confidence
Let’s be real—fear is one of the biggest blocks to a powerful, satisfying birth. It creeps in through horror stories, past trauma, unknowns, and pressure to “get it right.” But what if you didn’t have to carry that fear into labor? What if you ...
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Episode 63
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17:29
62- Strapped In & Misled? The Truth About Fetal Monitoring
Fetal monitoring might not sound glamorous, but let’s be real—it’s one of those birth topics you need to understand before labor begins. In this episode, we’re diving deep into the tools hospitals and providers use to keep an eye on baby during...
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Episode 62
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16:01