Made For Birth; The VBAC Podcast For Birth After Cesarean

31- Love Yourself Again- You're More Than JUST A Mom

Katherine Stephens - Made 4 Birth Episode 31

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Somewhere between the sleepless nights, endless feedings, and the mental load of motherhood, you might have forgotten about you. If you’ve ever looked in the mirror and wondered where you went—beyond being “Mom”—this episode is for you.


We’re diving into what it really means to love yourself again in motherhood. From identity shifts, to the guilt that sneaks in when you even think about putting yourself first—we’re talking about all of it. Because motherhood doesn’t mean losing yourself. It means evolving, growing, and learning to care for you just as fiercely as you do your children.


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